Last Updated on 6 months by William
Having long nails is the desire of every girl. But everyone is not blessed the same. The average growth of the nail is 3.5 millimeters per month.
In some people, this rate is fast, while in some, it is slower than standard. To grow nails at their average speed may be frustrating but not impossible. Do you have short nails, and You do not know how to grow nails faster in a week for an attractive look.
Do not worry; we have come up with some unique homemade remedies to make your nails grow in one week.
Our tips will surely increase the growth rate of your hand nails. These remedies will help you in fulfilling your dream of long nails.
Breaking the nails is no more than a trauma for girls. There may be various reasons for nail breakage, including injury, skin damage near the matrix, or any other.
A nail’s growth is not as simple in structure as it seems. Most people are unaware that the long part of the spike (free edge) is dead. The growth of the nail is not from here. Only the matrix, the base of the nail structure, is the living part where the living cells divide.
These divided cells push the non-living part of the nail in an upward direction and the nail increases in this way. These nails do not cause pain during cutting and trimming as they are non-living cells.
Reasons That Can Suppress Nails Growth:
The following things can suppress the growth of your nails or May week them fragile.
- Avoid biting your nails with your teeth. It leads to bacterial infection and inhibits the growth of nails also.
- Do not chip off the nail polish by hand. It will remove the upper layer of your nails and make them weak.
- Use a base coat while coating nail polish on your nails. It will protect the top natural layer of your nails.
- Avoid excess use of gel and acrylic nails. They make nails fit and attractive, but their constant use inhibits the natural growth of nails.
- Do not keep your nails wet for the long term. It will weaken your nails. After a shower, washing clothes or dishes, dry your nails immediately.
- Nail polish removers are usually dry, so try to use remover with acetone-free formula.
- It will protect your nails from breaking. Avoiding too much-visiting salons for a manicure will weaken your nails.
Nutrients Require For Nail Growth:
Nutrients play a vital role in the health and nourishment of body parts. So for the fast growth of nails, it is essential to have a good diet. A healthy diet will keep your nails fit. It will act as the building block for the fast growth of nails.
The nutrients that are essential for nail growth are.
Proteins: Protein is the building block of keratin. Keratin is a rigid and protective material for nails and hair. The daily recommended allowance of proteins for body growth is 0.8 g per weight.
So, try to take a protein-containing diet such as meat and egg to fulfill this requirement for
Calcium: Use the products having calcium in them, such as yogurt and milk. Calcium makes bones and nails fit, and its deficiency may damage nails.
Magnesium: Magnesium prevents the ridges on the nail plate. It is an anti-stressing agent. So, take a diet having the appropriate amount of magnesium in it, such as dark chocolate.
Fresh fruits and vegetables: Use fresh fruits and vegetables to get essential minerals and vitamins for nail growth.
Seafood: Seafood such as shellfish and prawns are a rich source of zinc. Zinc is vital for protein production and maintenance of nails also.
Vitamins That Play A Vital Role in Nails Growth
Vitamins also play a vital role in nail growth. You can take the following vitamins in your diet or as a supplement with a doctor’s recommendation.
Biotin: Biotin is a vitamin B that plays a vital role in strengthening hair and nails. The 2.5 milligrams of biotin dose per day is perfect for nail and hair growth.
You can take supplements of vitamin B also. It is present in bananas, cooked eggs, nuts, beans, cauliflower, and many others.
Folic Acid: Folic acid is also vital for cell growth. For the development of healthy nail growth, 400-500 mcg/day of folic acid is essential. Leafy green vegetables, citrus fruit, and eggs are their sources.
Vitamin C: Vitamin C is not present in humans naturally. Still, it is an antioxidant that protects our body from bacterial infection and is better for nail and hair growth. It is present in oranges, blueberries, lemons, tomatoes, and leafy vegetables.
Vitamin A: It is also a well-known antioxidant that strengthens the teeth, nails, bones, and tissues. It also expels toxins from the body. For vitamin A you need to eat apples, yams, and grapefruits.
Homemade Remedies For Nails Faster Growth And Strength:
You can use the following home remedies for the fast growth of your nails with the perfect diet.
Use The Solution Of Lemon Juice On Nails:
Lemon juice is the source of vitamin C for the growth of nails and the removal of yellow stains on nails. You can apply it to nails.
You can rub slices of lemon on nails for shiny nails. Take a mixture of 1 tbsp. Lemon juice and 3- tablespoons of olive oil and heat it for 20 seconds.
Then rub this solution with cotton on your nails. Your nails will grow faster in a week with daily use. Do not use lemon on cuts or hangnails.
Use Of Coconut Oil & Olive Oil:
Coconut & olive oil are also among the best tonics. They are used to moisturize nails and skin around nails. It is also for nail nourishment and removal of fungal infections in nails.
You can massage the warm coconut oil/olive oil on your nails in a circular form. It will circulate the blood and increase the growth of nails. For faster results within one week, use it every night before going to bed.
Nail Hardeners:
To make your nails robust, use nail hardeners instead of softeners. These substances can be painted onto the nails with nail polish and protect the nails from breakage.
Later you can remove them with nail polish remover. But remember that do not use them for the long-term, these are beneficial only for a short duration.
Keep Nails Short:
For better growth of your nails, keep nails and cuticles around them, and moisturize. Keep its shape round and short. It will help nails to grow faster. For the brittle nails, use the crystal nail filer instead of the traditional one.
Avoid Chemicals
Some avoid acetone, and nail polish remover and others have toxic chemicals. It is competent for the removal of nail polish. It will destroy the top layer and also affects the growth of the nails.
Moreover, manage health conditions for the healthy development of nails. For example, if you have diabetes, it can weaken your nails and the skin around it. In such a situation, use medicines regularly, and before treatment concern your doctor.
Files Your Nails Accurately
For the health of your nails and to prevent them from damage, file nails accurately. Do not rug it fastly in one direction. It will harm the shape of the nail and also the cuticle around it. Start filing from one side to the center and then from another side to the center.
Final Verdict
There is nothing better than natural homemade remedies. I am sure that this article will help you to grow nails faster in one week and also keep them healthy for the long term. You should follow the given bits of advice. You will not need to visit salons for nail growth.
